Guided Meditation on Analysis of Four Elements is an
analytical meditation for developing insight into the nature of our
sense of self by examining the four physical elments of earth
(solidity), water (fluidity), fire (energy) and air (movement) that made
up our body. We bring to mind our personal experiences of these
elements, consider the interaction between the outer and inner elements,
and ponder the relationship between self and body using the guiding
questions: "Which of this is truly me? Which of this can I lay claim as
mine? Which of this is the self?"
analytical meditation for developing insight into the nature of our
sense of self by examining the four physical elments of earth
(solidity), water (fluidity), fire (energy) and air (movement) that made
up our body. We bring to mind our personal experiences of these
elements, consider the interaction between the outer and inner elements,
and ponder the relationship between self and body using the guiding
questions: "Which of this is truly me? Which of this can I lay claim as
mine? Which of this is the self?"
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